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Become a Business Associate and earn commission plus annual profit sharing! Enjoy weekly dance workouts to boost your fitness and well-being – a valuable investment in your health and wealth. This is a rare opportunity; don't miss out on the chance to earn while improving your health. Invite your friends to join us!

Strongfit Singapore: Fitness Reimagined

Benjamin Ang's Strongfit, located at 101 Prosper House #06-02a, Singapore 388399, isn't your average studio. Since 2019, this vibrant studio has been transforming the Singaporean fitness scene with its unique blend of dance, music, and community. Ang's passion for movement and music shines through in classes like Bencercise – an immersive workout experience combining various dance styles and a killer sound system. The success of Bencercise led to the creation of Retro Dancefit (a nostalgic dance journey through the decades) and Retro Club (a social fitness experience emphasizing community). Strongfit's welcoming atmosphere, state-of-the-art sound system, and innovative classes create a holistic fitness experience that's as much about emotional connection as physical exertion. It's a testament to Ang's vision and a place where fitness is fun, and the beat goes on.

Dance Fitness
To maximize the health benefits of dance exercise, consistency is key. While some immediate benefits like reduced anxiety and improved sleep can be experienced, sustained physical activity is necessary for long-term advantages like reduced risk of chronic diseases. Intermittent exercise, or stopping and starting, can lead to a decrease in fitness levels and muscle mass.
Here's why continued exercise is important:
Maintains Fitness Levels:
Stopping exercise can lead to a decline in muscle mass, strength, and endurance, as well as a decrease in cardiovascular fitness.
Reduces Risk of Chronic Diseases:
Regular physical activity helps lower the risk of heart disease, stroke, type 2 diabetes, certain cancers, and other conditions.
Improves Mental Health:
Exercise has been shown to improve mood, reduce symptoms of anxiety and depression, and enhance cognitive function.
Aids in Weight Management:
Consistent exercise helps control appetite, burn calories, and maintain a healthy weight.
Promotes Better Sleep:
Physical activity can improve sleep quality and duration.
Slows Down Aging:
Exercise can help slow down the aging process by improving overall health and physical function.
What happens when you stop exercising:
Muscle Loss: Within a few weeks of inactivity, muscle mass and strength can decline, particularly if you were previously engaged in high-intensity training.
Reduced Cardiovascular Fitness: Aerobic capacity and heart health can deteriorate with inactivity.
Increased Risk of Disease: The protective benefits of exercise diminish, increasing the risk of developing chronic diseases.
Therefore, incorporating regular physical activity into your routine is crucial for both immediate and long-term health benefits.